Sometimes, the simplest health advice is the kind that has stood the test of time. In traditional Chinese culture, there is an old saying: “饭后百步走，活到九十九” Fàn hòu bǎi bù zǒu, huó dào jiǔ shí jiǔ. Translated, it means: “Walk 100 steps after a meal, and you may live to 99.” Like many traditional Chinese health […]
The Wisdom of 100 Steps: A Chinese Tradition for Everyday Health Read More »
In September, Kelly and Hae-Uk are heading off on an adventure of a very different kind — the Camino de Santiago. They’ll be joining a group of friends to walk this ancient pilgrimage, sharing the journey, the scenery, the conversations, the challenges and, no doubt, plenty of laughs along the way. There’s something wonderfully simple
September Clinic Update: Kelly and Hae-Uk Take On The Camino! Read More »
Omega‑3 fats have become a regular topic in health conversations—and that is a positive change. We now know that your omega‑3 status, especially your Omega‑3 Index, is a meaningful marker for long‑term heart and brain health, and the encouraging part is that it can be improved with relatively simple changes in food and supplementation once
Omega-3 Testing: A Simple Test With Powerful Health Insights Read More »
Alchemy is often described as the attempt to turn lead into gold—a mysterious, almost mythical transformation. But beneath this image lies something far more familiar. Alchemy is, at its essence, about change—how what is dense, stuck, or unresolved can gradually become more coherent, more alive, more whole. Chinese medicine speaks of this same process in
The Alchemy of Healing Read More »
The Fiery Spirit of the Year of the Fire Horse As the Year of the Fire Horse gallops into view, a wave of energy, confidence and bold ambition is set to define the months ahead. In the Chinese Zodiac, the Horse symbolizes freedom, passion and adventure, and when paired with the Fire element this already
The Fiery Spirit of the Year of the Fire Horse Read More »
Recently, by listening to a podcast with Dr Vonda Wright I was struck by how radically our view of ageing needs to change. Dr Wright is an orthopaedic sports surgeon and internationally recognised researcher whose work on mobility and musculoskeletal ageing focuses on keeping people out of the “blue room” (the operating theatre) for as
Healthy Ageing: You’re Not At The Mercy Of Your Birth Year Read More »
The holiday season brings celebration and delicious food—but it doesn’t have to mean unwanted weight gain. Here are five evidence-based strategies to enjoy the festivities while maintaining your health goals. 1. Vegetables First Vegetables are packed with fibre and water, creating a powerful fullness effect before you reach higher-calorie dishes. A controlled study found that
5 Tips for Holiday Fun Without the Weight Gain Read More »
We often hear that we’re living in an aging society — headlines remind us that populations are getting older, health systems are under strain, and longevity is both a gift and a challenge. But what’s often missing from that conversation is the quality of those extra years. Fatigue, weight changes, joint stiffness, and forgetfulness are
Stop Blaming Age — Start Looking at Lifestyle Read More »
In our fast-paced, always-on world, stress and anxiety have become all too familiar. From digital overload to sleep disturbances, the demands of modern life can leave our nervous systems in a constant state of overdrive. While many turn to medication or quick-fix solutions, there’s increasing interest in how traditional healing practices like acupuncture and moxibustion
Calm in Chaos: How Acupuncture and Moxibustion Support the Nervous System Read More »
We all experience stress—but have you noticed how some people stay calm under pressure, while others feel overwhelmed more easily? It’s not just about mindset or life experience. The truth is, your genes, brain chemistry, and nutrition all play a role in how you respond to stress. At Ondol Clinic, we offer Lifestyle DNA testing
Why Do Some People Handle Stress Better Than Others? Your Genes Might Hold the Answer Read More »