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Mood-Swings

Article 2 – Tips For Dealing With Mood Swings And Irritability

Mood swings, irritability and tension are some of the most prevalent signs of stress in our lives. These symptoms become overwhelming for many of us, and often we turn to self-management strategies like overindulging in food or alcohol, or vegging out in front of the TV. Unfortunately, these behaviours don’t address the causes of our …

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Article 1 – Stress Management For Musculoskeletal Pain​

One of the main symptoms of stress in our lives and one that most of us will experience at some time is musculoskeletal pain. Ever noticed that feeling you get when you’re under pressure and your shoulders start creeping up towards your ears? Your neck starts to ache, you become stiff, tight, and lethargic, and …

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