Blog - Health Articles & Tips | Ondol Oriental Medical Clinic

Detox Drink Recipes

Here are some simple and easy recipes for detoxifying drinks to help remove toxins from the body, boost energy, reduce inflammation and promote weight loss! All you need to do is prepare your chosen ingredients and pop them into a glass jar. Put the lid on and then let the jar sit for 3–5 hours …

Detox Drink Recipes Read More »

Stress Management: Insomnia And Mental Exhaustion

  Six Simple Techniques To Regain Clarity And Vitality We spoke about how stress affects moods and physical tension in our previous articles. We all know that sleep is essential to our well being, yet insomnia is prevalent in our modern culture, especially with technology and distraction at our fingertips 24/7. Nothing is worse than …

Stress Management: Insomnia And Mental Exhaustion Read More »

The Best Fruit And Vege To Use In Detox Drinks

Tasty detox drinks can be created by adding carefully selected fruits, vegetables and herbs to water. Each one has specific components that aid detoxification while helping to boost the immune system and prevent chronic disease. The are numerous ones to choose from including: Watermelon helps hydrate the body It fights inflammation and free radical damage while providing …

The Best Fruit And Vege To Use In Detox Drinks Read More »

Stress Management: Mood Swings And Irritability

Mood swings, irritability and tension are some of the most prevalent signs of stress in our lives. These symptoms become overwhelming for many of us, and often we turn to self-management strategies like overindulging in food or alcohol, or vegging out in front of the TV. Unfortunately, these behaviours don’t address the causes of our …

Stress Management: Mood Swings And Irritability Read More »