Chinese Medicine Blog - Ondol Oriental Medical Clinic
End of year blog

Surviving The End Of Year Sprint And Starting The New Year Fresh!

It’s December!  The end of year madness has started.  Christmas parties, family gatherings, catching up with friends – with October and November seemingly passing in a blur.  Sound familiar? We all tend to work in overdrive or hyper-vigilance – trying to be everything to everyone and everywhere at once. Hoping not to ‘drop’ the ball, …

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detox and tcm

Detox And East Asian Medicine – How Are They Linked?

When people think of Chinese medicine they certainly have heard of acupuncture and maybe Chinese herbs, but most of them are not necessarily aware that it is about lifestyle medicine. When people come to our clinic the four most important questions asked are: 1. How is your sleep? Looking for how well you regenerate. 2. …

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Detox Recipes

Detox Drink Recipes

Here are some simple and easy recipes for detoxifying drinks to help remove toxins from the body, boost energy, reduce inflammation and promote weight loss! All you need to do is prepare your chosen ingredients and pop them into a glass jar. Put the lid on and then let the jar sit for 3–5 hours …

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Acupuncture For Insomnia Brisbane

Stress Management: Insomnia And Mental Exhaustion

  Six Simple Techniques To Regain Clarity And Vitality We spoke about how stress affects moods and physical tension in our previous articles. We all know that sleep is essential to our well being, yet insomnia is prevalent in our modern culture, especially with technology and distraction at our fingertips 24/7. Nothing is worse than …

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