At this time of year, we’re ready to peel off our heavy winter clothes and spring into life while basking in the warmer weather. Trips to the beach and romps in the park once again feature as weekend activities. Likewise, in Oriental Medicine spring is all about movement, flexibility, energy, growth and new beginnings. Our …
Mood swings, irritability and tension are some of the most prevalent signs of stress in our lives. These symptoms become overwhelming for many of us, and often we turn to self-management strategies like overindulging in food or alcohol, or vegging out in front of the TV. Unfortunately, these behaviours don’t address the causes of our …
One of the main symptoms of stress in our lives and one that most of us will experience at some time is musculoskeletal pain. Ever noticed that feeling you get when you’re under pressure and your shoulders start creeping up towards your ears? Your neck starts to ache, you become stiff, tight, and lethargic, and …
We are currently working on this series and will be completed soon.
