‘Two Beats Longer’ is a simple meditation practice. I came across a suggestion by Brendon Burchard, a world leading high performance coach and personal development trainer from the USA. He suggests this simple practice to bring more presence, positivity and appreciation into our lives. Try it out! All you have to do is hold your …
Here are some simple and easy detox drink recipes to help remove toxins from the body, boost energy, reduce inflammation and promote weight loss!
We all know that sleep is essential to our well being, yet insomnia is prevalent in our modern culture, especially with technology at our fingertips 24/7.
What are the best fresh herbs to use in detox drinks? Mint, ginger, rosemary and more! Read our latest blog to learn more!
What are the best fruit and vege to use in detox drinks? Tasty detox drinks can be created by adding selected fruits, vegetables and herbs to water.
The regularity and quality of the menstrual cycle is a very good indicator of a woman’s overall health. As mentioned in our previous articles, stress impacts strongly on Liver physiology. The main functions of the Liver energy are to harmonise the circulation of Qi throughout the body as well as to store and regulate the …
The many health benefits of Detox Drinks include: 1. Removing Toxins from the Body Every day we are exposed to environmental pollutants, preservatives, heavy metals, pesticides and cancer-causing chemicals. We inhale, ingest or come into contact with these toxins and they get stored in the tissues and cells throughout our bodies. This affects immune system function, our …
At this time of year, it’s time to detox. We’re ready to peel off our heavy winter clothes and spring into life while basking in the warmer weather. Trips to the beach and romps in the park once again feature as weekend activities.
Mood swings, irritability and tension are some of the most prevalent signs of stress in our lives. These symptoms become overwhelming for many of us, and often we turn to self-management strategies like overindulging in food or alcohol, or vegging out in front of the TV. Unfortunately, these behaviours don’t address the causes of our …
One of the main symptoms of stress in our lives and one that most of us will experience at some time is musculoskeletal pain. Ever noticed that feeling you get when you’re under pressure and your shoulders start creeping up towards your ears? Your neck starts to ache, you become stiff, tight, and lethargic, and …
