Health Articles Archives | Ondol Oriental Medicine Clinic

Health Articles

Acupuncture Health Funds Australia

Private Health Fund Changes In Natural Medicine Australia 2019

What Do The Changes Mean For The Clients Of Ondol? The hot topic in recent months has been the impact of private health fund changes to our industry! As you all know, from April 1 this year, private health insurance policies were modified. The hardest hit areas were natural therapies. Under the review by the …

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End of year blog

Surviving The End Of Year Sprint And Starting The New Year Fresh!

It’s December!  The end of year madness has started.  Christmas parties, family gatherings, catching up with friends – with October and November seemingly passing in a blur.  Sound familiar? We all tend to work in overdrive or hyper-vigilance – trying to be everything to everyone and everywhere at once. Hoping not to ‘drop’ the ball, …

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Stress Management for Insomnia and Mental Exhaustion

​Article 4 – Stress Management for Insomnia and Mental Exhaustion

Six Simple Techniques to regain Clarity and Vitality We spoke about how stress affects moods and physical tension in our previous articles. We all know that sleep is essential to our well being, yet insomnia is prevalent in our modern culture, especially with technology and distraction at our fingertips 24/7. Nothing is worse than not …

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Stress-Management-3

Article 3 – Stress Management and Menstrual Irregularities

The regularity and quality of the menstrual cycle is a very good indicator of a woman’s overall health. As mentioned in our previous articles, stress impacts strongly on Liver physiology. The main functions of the Liver energy are to harmonise the circulation of Qi throughout the body as well as to store and regulate the …

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Mood-Swings

Article 2 – Tips for Dealing with Mood Swings and Irritability

Mood swings, irritability and tension are some of the most prevalent signs of stress in our lives. These symptoms become overwhelming for many of us, and often we turn to self-management strategies like overindulging in food or alcohol, or vegging out in front of the TV. Unfortunately, these behaviours don’t address the causes of our …

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