Health Blogs

Alchemy is often described as the attempt to turn lead into gold—a mysterious, almost mythical transformation. But beneath this image lies something far more familiar. Alchemy is, at its essence, about change—how what is dense, stuck, or unresolved can gradually become more coherent, more alive, more whole. Chinese medicine speaks of this same process in

The Fiery Spirit of the Year of the Fire Horse As the Year of the Fire Horse gallops into view, a wave of energy, confidence and bold ambition is set to define the months ahead. In the Chinese Zodiac, the Horse symbolizes freedom, passion and adventure, and when paired with the Fire element this already

Recently, by listening to a podcast with Dr Vonda Wright I was struck by how radically our view of ageing needs to change. Dr Wright is an orthopaedic sports surgeon and internationally recognised researcher whose work on mobility and musculoskeletal ageing focuses on keeping people out of the “blue room” (the operating theatre) for as

The holiday season brings celebration and delicious food—but it doesn’t have to mean unwanted weight gain. Here are five evidence-based strategies to enjoy the festivities while maintaining your health goals. 1. Vegetables First Vegetables are packed with fibre and water, creating a powerful fullness effect before you reach higher-calorie dishes. A controlled study found that

We often hear that we’re living in an aging society — headlines remind us that populations are getting older, health systems are under strain, and longevity is both a gift and a challenge. But what’s often missing from that conversation is the quality of those extra years. Fatigue, weight changes, joint stiffness, and forgetfulness are

In our fast-paced, always-on world, stress and anxiety have become all too familiar. From digital overload to sleep disturbances, the demands of modern life can leave our nervous systems in a constant state of overdrive. While many turn to medication or quick-fix solutions, there’s increasing interest in how traditional healing practices like acupuncture and moxibustion

We all experience stress—but have you noticed how some people stay calm under pressure, while others feel overwhelmed more easily? It’s not just about mindset or life experience. The truth is, your genes, brain chemistry, and nutrition all play a role in how you respond to stress. At Ondol Clinic, we offer Lifestyle DNA testing

Imagine the power of having a personalised health roadmap uniquely designed for your genetic makeup. What if you could confidently make decisions about your diet, fitness, and lifestyle, armed with scientific insights into your unique DNA? This is the kind of empowerment that DNA testing brings. In this blog, we’ll explore Lifestyle DNA testing, its