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Healing Therapeutic Garden Brisbane

An Exciting New Project In Our Own Backyard: The Ondol Healing Garden Brisbane

If you have visited us at Ondol Clinic in the past few weeks, you may have noticed something is “afoot” out the back. We are very excited about what is happening and when the work is completed, we are guessing you will be too. This project will bring a wonderful new dimension to the clinic …

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Stress during Covid

Reflections On Our New Times: The Stress Of It All

As Australia begins to talk about re-opening state borders, and a return to “normal” is on the horizon, it might be time to take stock and consider the impact of the global pandemic on our psyche. Even if we or our loved ones weren’t directly stricken by the virus, the long-term effects of quarantine and …

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Grief Covid19

Reflections On Our New Times: Grief And Loss In A COVID-19 World

A good friend recently returned to Brisbane after 10 years living and working in New York. As the Coronavirus escalated there, she felt increasingly alarmed and unsafe. The situation was rapidly deteriorating and in the last week of March, she decided to “come home”. Within 3 days she and her partner packed up their lives …

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Staying Fit During Covid-19

Reflections On Our New Times: How To Stay Fit During COVID-19

Why is exercise so good as a self-care practice, especially in challenging times?  Exercise is one of the best ways to bring down the levels of stress hormones such as cortisol and adrenaline, reduce inflammation and boost our immune system. The right amount of exercise can be beneficial for a variety of psychological conditions, including …

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Happy Covid19 Easter

Reflections On Our New Times: Check On The Mind

This year we celebrated a very different Easter holiday. Most of us stayed at home and pottered. No family gatherings, no religious gatherings, no beach walks, no camping but still lots of chocolate I hope. We all need it. Lindt even produced Easter bunnies with white choc masks this year to go with the times. And …

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