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Lifestyle Medicine

Acupuncture For Insomnia Brisbane

Stress Management: Insomnia And Mental Exhaustion

  Six Simple Techniques To Regain Clarity And Vitality We spoke about how stress affects moods and physical tension in our previous articles. We all know that sleep is essential to our well being, yet insomnia is prevalent in our modern culture, especially with technology and distraction at our fingertips 24/7. Nothing is worse than …

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Stress Management Brisbane

Stress Management: Mood Swings And Irritability

Mood swings, irritability and tension are some of the most prevalent signs of stress in our lives. These symptoms become overwhelming for many of us, and often we turn to self-management strategies like overindulging in food or alcohol, or vegging out in front of the TV. Unfortunately, these behaviours don’t address the causes of our …

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