The national budget has just been handed down, and all the talk of deficits and national debt has me thinking. It seems we are in the red to the tune of $18.2 billion this financial year. The treasurer assures us that it is all under control and we will be back in surplus in 2020-21. There …
Recently I looked through a newsletter by Dr. Rhonda Andersen, a local fitness trainer for women in Brisbane and former ABC journalist, and stumbled across the article below. The title ‘What does it look like when you are thriving?’ caught my eye. I think it is an interesting question to ponder about. We all want …
Free-flow is a term that we use regularly to describe many things and we often have the idea that it is a little vague or even new-age. Yet free-flow is the foundation of our health, happiness and vitality. If we think about it, what does free-flow describe? Movement that is unencumbered by obstructions, distractions and …
‘Two Beats Longer’ is a simple meditation practice. I came across a suggestion by Brendon Burchard, a world leading high performance coach and personal development trainer from the USA. He suggests this simple practice to bring more presence, positivity and appreciation into our lives. Try it out! All you have to do is hold your …
Six Simple Techniques To Regain Clarity And Vitality We spoke about how stress affects moods and physical tension in our previous articles. We all know that sleep is essential to our well being, yet insomnia is prevalent in our modern culture, especially with technology and distraction at our fingertips 24/7. Nothing is worse than …
Stress Management: Insomnia And Mental Exhaustion Read More »
Mood swings, irritability and tension are some of the most prevalent signs of stress in our lives. These symptoms become overwhelming for many of us, and often we turn to self-management strategies like overindulging in food or alcohol, or vegging out in front of the TV. Unfortunately, these behaviours don’t address the causes of our …
One of the main symptoms of stress in our lives and one that most of us will experience at some time is musculoskeletal pain. Ever noticed that feeling you get when you’re under pressure and your shoulders start creeping up towards your ears? Your neck starts to ache, you become stiff, tight, and lethargic, and …
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