These soups are not only comforting during the winter months but also packed with nutrients that can help strengthen your immune system and keep you healthy. Enjoy! Chicken and Vegetable Soup Ingredients:– 1 tbsp olive oil- 1 onion, diced- 2 cloves garlic, minced- 2 carrots, sliced- 2 celery stalks, diced- 1 medium sweet potato, peeled […]
Winter Soup Recipes to Boost Immunity Read More »
When we consult with clients about their health conditions, we often talk about the concept of blood stagnation, which provokes puzzled expressions on clients’ faces. Therefore, providing a greater understanding of this crucial common condition in our blogs is worthwhile. In the intricate tapestry of East Asian Medicine and Traditional Chinese Medicine (TCM), the concept
Unlocking Vitality: What is Blood Stagnation in East Asian Medicine? Read More »
At Ondol Clinic, we’re not just passionate about holistic health; we’re also dedicated to making a positive impact on the world around us. That’s why our valued and possibly fittest practitioner Alice Whitehouse, is taking on an inspiring challenge for a great purpose and joining a trail walk in August. What is Oxfam Trail Walker?
Join Alice on her adventurous journey for a Future Without Poverty! Read More »
At Ondol Clinic, we are delighted to welcome Alisha Bennett as our dedicated Naturopath and newest member of our team. Alisha brings a wealth of knowledge and expertise in Naturopathy, offering a comprehensive and holistic approach to health and wellness. What is Naturopathy? Naturopathy is a holistic approach to healthcare that focuses on supporting the
Introducing Alisha Bennett, Our Naturopath Read More »
The COVID-19 pandemic has affected millions worldwide, and even after recovery from the acute phase, some individuals continue to experience lingering symptoms, known as Long COVID. In this blog, we delve into Long COVID from an East Asian medical perspective, exploring how acupuncture and Chinese herbs can be valuable treatment options. By integrating traditional wisdom
Understanding Long Covid: Exploring East Asian Medicine’s Approach to Recovery Read More »
When considering the potential health benefits of East-Asian Medicine (EAM) for the middle-aged, the first question has to be, what do we mean by middle-aged? The answer depends on whom you are asking. The perception has also changed over time as life expectancy has increased. What is middle age? Generally, the age range is considered to be
Benefits of East-Asian Medicine for the Middle-Aged Read More »
We are an ageing population. Worldwide, people are living longer. According to the World Health Organisation (WHO), by 2030, 1 in 6 people will be 60 years or over. Also, the number of persons aged 80 or older is expected to triple between 2020 and 2050 to reach 426 million. (1) As we all know,
Elderly Patients and the Benefits of East Asian Medicine Read More »
At Ondol Clinic, we treat people of all ages. We find that particularly young people respond well and quickly to acupuncture. Starting treatments early in the teenage years can help prevent or reduce health issues in young adulthood. Adolescence is a time of enormous change. It includes changes in the body, relationships, friendships, when the
Teenage Anxiety and East Asian Medicine Read More »
This year the New Year fell on Sunday, January 22, 2023, beginning the Year Of The Rabbit and ending the Year Of The Tiger. In many parts of Asia, the Lunar New Year is marked by more than two weeks of colourful celebrations filled with fireworks and lots of red. The festivities culminate with the Lantern
Happy Lunar New Year!! Read More »
Welcome to 2023 So many people I know were happy to say farewell to 2022, and it seems that a similar sentiment may have been present when we cheered the exit of 2021. There is no doubt that these are peculiar times. It’s probably good that it is human nature to have high hopes each