Free-flow is a term that we use regularly to describe many things and we often have the idea that it is a little vague or even new-age. Yet free-flow is the foundation of our health, happiness and vitality. If we think about it, what does free-flow describe? Movement that is unencumbered by obstructions, distractions and …
‘Two Beats Longer’ is a simple meditation practice. I came across a suggestion by Brendon Burchard, a world leading high performance coach and personal development trainer from the USA. He suggests this simple practice to bring more presence, positivity and appreciation into our lives. Try it out! All you have to do is hold your …
Here are some simple and easy recipes for detoxifying drinks to help remove toxins from the body, boost energy, reduce inflammation and promote weight loss! All you need to do is prepare your chosen ingredients and pop them into a glass jar. Put the lid on and then let the jar sit for 3–5 hours …
Six Simple Techniques To Regain Clarity And Vitality We spoke about how stress affects moods and physical tension in our previous articles. We all know that sleep is essential to our well being, yet insomnia is prevalent in our modern culture, especially with technology and distraction at our fingertips 24/7. Nothing is worse than …
Stress Management: Insomnia And Mental Exhaustion Read More »
When making Detox Drinks it’s a good idea to include fresh herbs because they are powerful detoxifying agents! Mint Did you know that mint has one of the highest antioxidant capacities of any food? It’s the perfect ingredient for detox drinks because it invigorates the senses while soothing an upset stomach or indigestion. Mint improves …
Tasty detox drinks can be created by adding carefully selected fruits, vegetables and herbs to water. Each one has specific components that aid detoxification while helping to boost the immune system and prevent chronic disease. The are numerous ones to choose from including: Watermelon helps hydrate the body It fights inflammation and free radical damage while providing …
The regularity and quality of the menstrual cycle is a very good indicator of a woman’s overall health. As mentioned in our previous articles, stress impacts strongly on Liver physiology. The main functions of the Liver energy are to harmonise the circulation of Qi throughout the body as well as to store and regulate the …
The many health benefits of Detox Drinks include: 1. Removing Toxins from the Body Every day we are exposed to environmental pollutants, preservatives, heavy metals, pesticides and cancer-causing chemicals. We inhale, ingest or come into contact with these toxins and they get stored in the tissues and cells throughout our bodies. This affects immune system function, our …
At this time of year, we’re ready to peel off our heavy winter clothes and spring into life while basking in the warmer weather. Trips to the beach and romps in the park once again feature as weekend activities. Likewise, in Oriental Medicine spring is all about movement, flexibility, energy, growth and new beginnings. Our …
Mood swings, irritability and tension are some of the most prevalent signs of stress in our lives. These symptoms become overwhelming for many of us, and often we turn to self-management strategies like overindulging in food or alcohol, or vegging out in front of the TV. Unfortunately, these behaviours don’t address the causes of our …
