Health Tips Archives | Ondol Oriental Medicine Clinic

Health Tips

Stress Management for Insomnia and Mental Exhaustion

​Article 4 – Stress Management for Insomnia and Mental Exhaustion

Six Simple Techniques to regain Clarity and Vitality We spoke about how stress affects moods and physical tension in our previous articles. We all know that sleep is essential to our well being, yet insomnia is prevalent in our modern culture, especially with technology and distraction at our fingertips 24/7. Nothing is worse than not …

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Herbs-for-Detox-Drinks

Tip 3 Detox Drinks – Best Fruit and Veg to Use

Tasty detox drinks can be created by adding carefully selected fruits, vegetables and herbs to water. Each one has specific components that aid detoxification while helping to boost the immune system and prevent chronic disease. The are numerous ones to choose from including: Watermelon helps hydrate the body It fights inflammation and free radical damage while providing …

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