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Health Tips

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Article 3 – Stress Management and Menstrual Irregularities

The regularity and quality of the menstrual cycle is a very good indicator of a woman’s overall health. As mentioned in our previous articles, stress impacts strongly on Liver physiology. The main functions of the Liver energy are to harmonise the circulation of Qi throughout the body as well as to store and regulate the …

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Detox_drinks

Tip 2 Detox Drinks – Health Benefits

The many health benefits of Detox Drinks include: 1. Removing Toxins from the Body Every day we are exposed to environmental pollutants, preservatives, heavy metals, pesticides and cancer-causing chemicals. We inhale, ingest or come into contact with these toxins and they get stored in the tissues and cells throughout our bodies. This affects immune system function, our …

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Detox Drinks – Spring to Life with our 5 Tip Series

Tip 1 – It’s Springtime – Detox time! At this time of year, we’re ready to peel off our heavy winter clothes and spring into life while basking in the warmer weather. Trips to the beach and romps in the park once again feature as weekend activities. Likewise, in Oriental Medicine spring is all about …

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Mood-Swings

Article 2 – Tips for Dealing with Mood Swings and Irritability

Mood swings, irritability and tension are some of the most prevalent signs of stress in our lives. These symptoms become overwhelming for many of us, and often we turn to self-management strategies like overindulging in food or alcohol, or vegging out in front of the TV. Unfortunately, these behaviours don’t address the causes of our …

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Article 1 – Stress Management for Musculoskeletal Pain​

One of the main symptoms of stress in our lives and one that most of us will experience at some time is musculoskeletal pain. Ever noticed that feeling you get when you’re under pressure and your shoulders start creeping up towards your ears? Your neck starts to ache, you become stiff, tight, and lethargic, and …

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Liver Energy – 3 Tips to Find Balance

Exercise! The best way to provide free flow of Liver energy is to move your body. It doesn’t need to be strenuous, doesn’t need to be long. Walking regularly (20 to 30 min 3 times a week) is a fantastic method to keep body and mind balanced. What better time is there than Spring to …

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Stress Management – ​Introduction to 5 Articles

We are currently working on this series and will be completed soon.