Toe spreaders are a simple tool made out of silicon that can help reverse the effects of narrow, confined footwear to align your toes. Cramped toes due to conventional footwear can severely affect the health and performance of your feet and therefore, your entire body. Optimal toe alignment promotes better balance, strength and flexibility of …
Feet are often so neglected in discussion of health and yet they play such a vital role in the way we carry and move our body through our environment. Almost every household in Japan has a Bamboo stepper (Take Fumi) to open up and massage feet after spending a whole day in shoes. All you …
The Benefits of a Bamboo Stepper for Foot Health Read More »
Stress seems to be our constant companion in life. Chronic stress, in particular, has become the predominant epidemic of our modern society. Our bodies are constantly under the influence of stress hormones, and our sympathetic NS is working in overdrive. No space for it to settle down. As a result of it, we are always …
Stress Management How Acupuncture Can Help to Reduce Stress Read More »
Japanese acupuncture offers therapeutic effects and deep relaxation at the same time. Renowned for its gentle range of needle techniques the Japanese style of acupuncture emphasises pleasant and subtle treatments. Diagnosis and assessment are based on the palpation of 12 different wrist pulses and on abdominal and meridian examination. The needles applied are extremely fine …
