We developed the below series of videos in the midst of the pandemic lockdown to help people who were stuck at home yet needing help with various pains, strains, and imbalances. The self-help videos demonstrate a few different massage and postural techniques that you are able to perform yourself and may provide some relief. They […]
Japanese acupuncture offers therapeutic effects and deep relaxation at the same time. Renowned for its gentle range of needle techniques, the Japanese style of acupuncture emphasises pleasant and subtle treatments. In this video, we introduce a variety of tools that are applied to balance the body. For more information visit: www.ondol.com.au For in-depth information about
People often would like the benefits of Western and Eastern medicine combined in their treatments. This video firstly makes a comparison between a GP and an East Asian health practitioner by exploring the differences and similarities that both practitioners apply in their field. It then delves deeper into the benefits of both modalities, and the
Moxibustion is an essential part of Oriental medicine, which includes traditional Chinese medicine (TCM) as well as Japanese medicine. Moxibustion is an ancient heat treatment, which complements acupuncture and herbal medicine. The process involves the burning of mugwort, a particular tinder of dried herbs, on or near the skin to facilitate healing. It has been
Cupping, is an ancient technique dating back as far as 1550 B.C. It was not only applied in ancient China but also in many other countries worldwide.
Toe spreaders are a simple tool made out of silicon that can help reverse the effects of narrow, confined footwear to align your toes. Cramped toes due to conventional footwear can severely affect the health and performance of your feet and therefore, your entire body. Optimal toe alignment promotes better balance, strength and flexibility of
Almost every household in Japan has a Bamboo stepper (Take Fumi) to open up and massage feet after spending a whole day in shoes.
How acupuncture can help to reduce stress – Stress seems to be our constant companion in life. Chronic stress, in particular, has become the predominant epidemic of our modern society. Our bodies are constantly under the influence of stress hormones, and our sympathetic NS is working in overdrive. No space for it to settle down.