Isolation Self-Help Videos | Self pressure point massage for self care

Isolation Self-Help Videos

We developed the below series of videos in the midst of the pandemic lockdown to help people who were stuck at home yet needing help with various pains, strains, and imbalances. They demonstrate a few different massage and postural techniques that you are able to perform yourself and may provide some relief. They are also beneficial as we a return to our new normal lives, and are a quick and easy way to give your body a break.

Yoga For Toes

Supple Feet

Self Massage – Ears

Rolling Pin Massage

Eye Strain and Neck

Eye Strain

Chest and Posture

We hope you have enjoyed these videos!

If you have any questions, or would like to make an appointment, please don’t hesitate to give us a call on 3371 0100.

For more videos, please visit our YouTube Channel: https://www.youtube.com/channel/UCIsfrww2UTJHoHHOKodDEfQ

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