We developed the below series of videos in the midst of the pandemic lockdown to help people who were stuck at home yet needing help with various pains, strains, and imbalances. The self-help videos demonstrate a few different massage and postural techniques that you are able to perform yourself and may provide some relief. They are also beneficial as we a return to our new normal lives, and are a quick and easy way to give your body a break.
Yoga For Toes
Self Massage – Ears
Rolling Pin Massage
Eye Strain and Neck
Chest and Posture
We hope you have enjoyed these videos!
If you have any questions, or would like to make an appointment, please don’t hesitate to give us a call on 3371 0100.
For more videos, please visit our YouTube Channel: https://www.youtube.com/channel/UCIsfrww2UTJHoHHOKodDEfQ