Lifestyle Medicine Archives | Ondol Oriental Medicine Clinic

Lifestyle Medicine

Staying Fit During Covid-19

Reflections On Our New Times: How To Stay Fit During COVID-19

Why is exercise so good as a self-care practice, especially in challenging times?  Exercise is one of the best ways to bring down the levels of stress hormones such as cortisol and adrenaline, reduce inflammation and boost our immune system. The right amount of exercise can be beneficial for a variety of psychological conditions, including …

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End of year blog

Surviving The End Of Year Sprint And Starting The New Year Fresh!

It’s December!  The end of year madness has started.  Christmas parties, family gatherings, catching up with friends – with October and November seemingly passing in a blur.  Sound familiar? We all tend to work in overdrive or hyper-vigilance – trying to be everything to everyone and everywhere at once. Hoping not to ‘drop’ the ball, …

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